A Mediterranean Style Diet Includes Lots Of Fruits, Vegetables, Whole Grains, Quotes

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

Be careful about reading health books.
You may die of a misprint. - Mark Twain

The only way to keep your health is to
eat what you don't want,
drink what you don't like,
and do what you'd rather not. - Mark Twain

To get rich never risk your health.
For it is the truth that health is the wealth of wealth. - Richard Baker

A Mediterranean style diet includes lots of
fruits, vegetables, whole grains, fish, olive oil and herbs.
Studies have linked Mediterranean diets with
reduced risks of cancer, Alzheimer’s disease,
Parkinson’s disease and death from heart attacks.
Eat good to live good..

The sovereign invigorator of the body is exercise,
and of all the exercises walking is the best. - Thomas Jefferson