Diet Chart for Children
by Lazeez SMS CollectionIt's been a daily confusion what to cook for lunch when our children go to school or college. Below is a list of some common diets that are easy to cook and also having good nutritional value.
| Day | Option 1 | Option 2 | Option 3 | Option 4 |
|---|---|---|---|---|
| Monday | Stuffed Parantha & Salad | Lady Finger Vegetable, plain parantha | Brinjal Vegetable, chapatti, salad & one fruit | Nutrela peas vegetable, Chapati & fruit |
| Tuesday | Besan/ Suji Cheela & Juice | Vegetable Idli & Chutney | Cauliflower vegetable, Chapati & Salad | Bread Pakora & Juice |
| Wednesday | Mixed Vegetable, Chapati & one fruit | Paneer Vegetable, Chapati & one fruit | Palak Paneer, Chapati & one fruit | Methi Aaloo Vegetable, Chapati & Salad |
| Thursday | Paneer Vegetable, Chapati & one fruit | Chana Poori & Salad | Lauki Vegetable, Chapati & salad | Lady Finger Vegetable & Chapati |
| Friday | Tinda Vegetable, Chapati & one fruit, | Jeera Aaloo & plain parantha | Beans Potato Vegetable, Chapati & one fruit | Pao Bhaji & salad |
| Saturday | Vegetable Sandwich & wafers | Bread Butter/ Jam & one fruit | Muffin, wafers & Juice | Pumpkin Vegetable, Chapati & Biscuits |
| Sunday | Noodles (Maggi), French Fries | Burger, Veg Cutlets & fruit | Veg Macroni & fruit | Matar Kulcha & salad |
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